Variation on a Brown Rice Theme

I realize I've sung the praises of the easiest Baked Brown Rice recipe in an earlier post, but I feel the need to return to the scene of the crime.  This brown rice recipe continues to be a staple.  It's low-intensity, is super tasty, goes with anything, and really can be dressed up with just about anything.

Tonight, as with my earlier post, I have added chopped button mushrooms.  I continue to be lazy here and buy the pre-cut ones.  I really should get more bang for my buck by buying the whole ones, but the concept of standing over my sink brushing the dirt off of them strikes me a having the potential to reduce my motivation to zero.  What can I say...I know my limits.

And, as before, I am going to add half (if not more) of a regular, normal, everyday, yellow onion.  I have added red onion for a little bit of color once.  With the time in the oven, the taste difference is minimal, and the color sort of loses it's luster. However, instead of red, we're going for the other Christmas color - green.  I'm going to dice up some zucchini and add it into the mix.  I love zucchini raw or cooked, so the way I figure, it will be hard to mess that up from my perspective.

I might have gotten a little carried away with the veggies this time (this is probably the most I've ever put in there), but we'll see how the brown rice reacts.  I've got a half diced medium yellow onion, about 1.5 cups of roughly chopped button mushrooms, and 1.5 roughly chopped medium zucchini. I'm certainly not worried about it tasting good.  I'm worried about the brown rice not getting to soak up as much of the buttery, salty, boiling water as it should while it's in the oven.  But then again, both the onions and zucchini should give off some moisture as well, so maybe it will balance it out?

Normally, I double the recipe when I put it in a 13x9 baking dish, but there have been times that when I add veggies to that recipe, it gets awfully close to the top of the dish.  This time I did just one recipe (not doubling) since I put so much else in the dish.  Before I wrapped it up in foil, it certainly looked promising, even if I've got at least twice as many veggies as I do rice.

Now...to wait for 1hr.    tick tock.

Good news.  It looks delicious.  I will have a bit of it tonight, but then I'll dish it up to be servings

Taco Salad Casserole

This sounds like it could have been taken from some outdated cookbook featuring a woman on the cover wearing a fifties-style dress and a spotless apron while holding up a casserole dish and smiling at the reader. 

Or perhaps it would come from a fabulously retro food delivery pair here in Austin like the Casserole Queens. (They've been featured on the Food Network a couple times.  How snazzy is that?  Or sizzly )

But no.  It came from my brain.  (Please, try to control your awe.)  and...IT'S HEALTHY.  (Now you can applaud.)

I've always loved the idea of 7-layer dip (despite the fact that there is rarely a chip that has the heft required for dipping into such a thing).  So, I figured, how can I make a healthier version and maybe even a full-meal version? 

Answer:

• Browned ground turkey (in place of ground beef)
• This is an instance when you can actually go for a lower fat content since it's going to be with a bunch of other items that will give it some moisture.  When using it in other applications, I typically use 93/7 (7% fat), but for this one, you can use 97/3 or 99/1.  
• Black beans
• Black beans are the best ingredient, ever.  I typically like to use Kuner's beans with lime and jalapenos in this recipe, but I actually strain out the jalapenos - just using the black beans without rinsing them includes enough heat for most people.
• Fat-free Greek yogurt instead of sour cream
• Use this instead of sour cream.  Seriously.  I promise in this application, you really won't taste any difference.  If you're unsure, don't put it as the top layer.  When it's mixed in there you definitely won't be aware of it. Fage is the best out there.  I buy a big tub of the stuff for all sorts of uses just about every week.
• Guacamole
• The fat in this one is good fat...leave it as is.  If the avocados look good to me and area  reasonable price (oddly infrequent even here in TX), I'll make my own with lime juice, garlic, and jalapenos.  However, in the other cases, I use Wholly Guacamole.  It's great in a pinch.  I'd also suggest not putting this one as the top layer as it will brown as it oxidizes.
• Brown rice
• I know that rice isn't necessarily a typical addition in the 7-layer dips that are out there.  I suppose this is what makes this a casserole (more of a full meal) rather than just a dip.  Brown rice adds some fiber to the dish (along with what the beans bring to the table).  I often use Uncle Ben's Ready Rice, but can't find the exact flavor here.
• Salsa
• Salsa is a great way to add flavor with very few calories.  There are so many good salsas out there.  Texas Texas, Kinky Friedman's Politically Correct (from which money goes to animal rescue), and Green Mountain Gringo are some of my favorites.  You could, of course, make your own too. 
• Low-fat cheese
• This is certainly a nice-to-have not a must-have.  It used to be that low-fat or fat-free cheeses weren't worth the packaging they came in, but the past few years have seen advances in the taste of low-fat cheeses, so this can be a decent addition without adding too much fat.

Some other potential additions are corn, roasted chicken, or chili.  Also, add some cumin in there.  It's potentially the best spice out there.

So there you have it.   I like to compile it in a glass Pyrex dish so the people eating it can see each layer they're about to taste.

Quick and healthy summer dinner

Lately, the concept of slimming down has been at top of mind. I've gained some weight since I started dating my boyfriend. My friends say it's "happy weight" as it comes from indulging in dinners out at restaurants, Saturday morning doughnuts, or Sunday afternoon Coke floats. And, yes, more alcohol has been consumed on those lazy weekends while watching sports.

In our defense, we have also done a lot of active things like going to the golf driving range, having batting practice (with a wooden bat and a tennis ball...sort of a bit odd), pitch and putt, long walks, etc. I have also joined the gym where he goes and have committed to going 3-4 times/week at minimum (having someone to meet there sure does help).

But let's be honest. It's all about the food.

So, in an effort to prepare a pretty healthy dinner the other day, I improvised a salmon en pappilote. (Thankfully, this is not rocket science.)

I didn't have any parchment (though I've lately decided I should at least have some in my pantry, so that needs to be remedied), so foil it was. I wasn't actually sure how that was going to affect cooking time, so I looked up some recipes on epicurious.com (the best recipe site out there bar none...of course I'm biased since my bro-in-law is the technology team lead of the website) just to get a sense of how long it should cook. The resulting information? 25 minutes at 350. (well, sort of...keep reading)

I take out two large pieces of foil and doubled them over. I put about a teaspoon of olive oil on each. Over at my cutting board, I sliced about half of a zucchini in 1/8th inch slices. I then placed half of the sliced zuke on each piece of foil; salt; pepper.

Side note: when I say salt and pepper, I mean fresh ground. I have a sea salt grinder and a black pepper grinder. They are my go to spices. And now, back to your regularly scheduled blogging.

I then put the salmon on top of the zuke slices. When I went to my grocery store's fishmonger, I asked for 3-4oz fillets. Frankly, I wanted more, but I know you're really only supposed to have that sized fillets. As luck would have it, he cut them a bit too large and they were 6oz each. (Sweet!) I really can't imagine only eating half of that portion, so I think 6oz fillets are the way to go in the future. But I digress....I put the salmon fillets on the zukes. I then dusted them lightly with dried oregano, dried basil, and a touch more sea salt. Then I sliced a lemon (because I'm not actually sure if I can eat oven roasted salmon without lemon) and put a couple slices on top of the lemon.

I sealed up the packets by lining up the long sides and folding them over a couple times. Then I folded over each of the shorter sides a couple times. The little presents were ready. I put them on a baking sheet and put them on the lower of my two oven racks (sort of low middle). I set my kitchen timer for 20 minutes, as in my experience, salmon always takes longer to cook than the recipes say. I don't know how it could be such a universal problem, but it is. So my theory was that I would check on it after 20 minutes and, depending on the progress, would mentally prepare myself to not eat for a while.

As suspected at the 20 minute mark, the little packets weren't quite done. The good thing with salmon is that I don't need it to be cooked to a fair-thee-well, but it looked close enough that "properly cooked" seemed within grasp, so I decided to try for a bit more. I turned the oven up to 400, put the packets (re-closed) back in, and reset the clock for 10 minutes. Truth by told, I knew the oven wasn't going to get up to the full 400 by the time the buzzer went off, but I figured it would work all the same.

When the ringing began, I took out the packets. I couldn't hold back and risked a bit of fingertip burning to open it up and check if we were done. We were. They were absolutely perfect. In the next 90 seconds while we waiting for the foil to become a little more manageable, I microwaved some Uncle Ben's Brown & Wild 90 Second rice. Once that was done, I put half of the rice on one plate and the contents of one packet on top of that. I did the same for the other plate. The fish, zucchini, lemon slices and olive oil had made a great sauce that permeated the wild rice.

I thought it was delicious, but perhaps more importantly, the boyfriend thought it was fantastic and requested that I make it again...soon. (He also had the suggestion of adding more zukes some with a thicker cut to add some more veggies and more texture. I think he's got something there.)

Tasty Words

I'm trying not to drown myself in more things to "waste my time," but I just can't read enough about food. So, I've added a few more blogs to the list on the right of your screen.

Orangette - The author, Molly Wizenberg, came to the same realization in 2004 that I have come to more recently. She knew that what she wanted to do needed to be somehow connected to writing about food. Now she has a very successful blog, a monthly column in Bon Appetit, and even a well-received book (A Homemade Life: Stories and Recipes from My Kitchen Table). She even met her husband through her site! Check out the blog at http://orangette.blogspot.com/.

Copywriter's Kitchen - I love the description of this blog. "Fast frugal scratch cooking for freelance writers and other busy people." (Plus, I think the name probably appeals to my grammar nerd tendencies.) The Spring Risotto with Asparagus recipe looks scrumptious, and I plan on trying it out some time soon. Visit the blog at http://www.copywriterskitchen.com.

The Wednesday Chef - I don't remember how I stumbled up on this one (I think from one of the blogs above). The most recent post right now is about baked rice (do you detect a theme in the recipes I'm reading about?). I've never heard of baking rice before (that's not in a casserole), so this might be another use besides stew for my Le Creuset dutch oven. I'm new to this blog, but I think it has some great potential...especially since the author is on a trip to Paris. Only good food experiences take place in Paris. Check out The Wednesday Chef at http://wednesdaychef.typepad.com/.