Variation on a Brown Rice Theme

I realize I've sung the praises of the easiest Baked Brown Rice recipe in an earlier post, but I feel the need to return to the scene of the crime.  This brown rice recipe continues to be a staple.  It's low-intensity, is super tasty, goes with anything, and really can be dressed up with just about anything.

Tonight, as with my earlier post, I have added chopped button mushrooms.  I continue to be lazy here and buy the pre-cut ones.  I really should get more bang for my buck by buying the whole ones, but the concept of standing over my sink brushing the dirt off of them strikes me a having the potential to reduce my motivation to zero.  What can I say...I know my limits.

And, as before, I am going to add half (if not more) of a regular, normal, everyday, yellow onion.  I have added red onion for a little bit of color once.  With the time in the oven, the taste difference is minimal, and the color sort of loses it's luster. However, instead of red, we're going for the other Christmas color - green.  I'm going to dice up some zucchini and add it into the mix.  I love zucchini raw or cooked, so the way I figure, it will be hard to mess that up from my perspective.

I might have gotten a little carried away with the veggies this time (this is probably the most I've ever put in there), but we'll see how the brown rice reacts.  I've got a half diced medium yellow onion, about 1.5 cups of roughly chopped button mushrooms, and 1.5 roughly chopped medium zucchini. I'm certainly not worried about it tasting good.  I'm worried about the brown rice not getting to soak up as much of the buttery, salty, boiling water as it should while it's in the oven.  But then again, both the onions and zucchini should give off some moisture as well, so maybe it will balance it out?

Normally, I double the recipe when I put it in a 13x9 baking dish, but there have been times that when I add veggies to that recipe, it gets awfully close to the top of the dish.  This time I did just one recipe (not doubling) since I put so much else in the dish.  Before I wrapped it up in foil, it certainly looked promising, even if I've got at least twice as many veggies as I do rice.

Now...to wait for 1hr.    tick tock.

Good news.  It looks delicious.  I will have a bit of it tonight, but then I'll dish it up to be servings

Taco Salad Casserole

This sounds like it could have been taken from some outdated cookbook featuring a woman on the cover wearing a fifties-style dress and a spotless apron while holding up a casserole dish and smiling at the reader. 

Or perhaps it would come from a fabulously retro food delivery pair here in Austin like the Casserole Queens. (They've been featured on the Food Network a couple times.  How snazzy is that?  Or sizzly )

But no.  It came from my brain.  (Please, try to control your awe.)  and...IT'S HEALTHY.  (Now you can applaud.)

I've always loved the idea of 7-layer dip (despite the fact that there is rarely a chip that has the heft required for dipping into such a thing).  So, I figured, how can I make a healthier version and maybe even a full-meal version? 

Answer:

• Browned ground turkey (in place of ground beef)
• This is an instance when you can actually go for a lower fat content since it's going to be with a bunch of other items that will give it some moisture.  When using it in other applications, I typically use 93/7 (7% fat), but for this one, you can use 97/3 or 99/1.  
• Black beans
• Black beans are the best ingredient, ever.  I typically like to use Kuner's beans with lime and jalapenos in this recipe, but I actually strain out the jalapenos - just using the black beans without rinsing them includes enough heat for most people.
• Fat-free Greek yogurt instead of sour cream
• Use this instead of sour cream.  Seriously.  I promise in this application, you really won't taste any difference.  If you're unsure, don't put it as the top layer.  When it's mixed in there you definitely won't be aware of it. Fage is the best out there.  I buy a big tub of the stuff for all sorts of uses just about every week.
• Guacamole
• The fat in this one is good fat...leave it as is.  If the avocados look good to me and area  reasonable price (oddly infrequent even here in TX), I'll make my own with lime juice, garlic, and jalapenos.  However, in the other cases, I use Wholly Guacamole.  It's great in a pinch.  I'd also suggest not putting this one as the top layer as it will brown as it oxidizes.
• Brown rice
• I know that rice isn't necessarily a typical addition in the 7-layer dips that are out there.  I suppose this is what makes this a casserole (more of a full meal) rather than just a dip.  Brown rice adds some fiber to the dish (along with what the beans bring to the table).  I often use Uncle Ben's Ready Rice, but can't find the exact flavor here.
• Salsa
• Salsa is a great way to add flavor with very few calories.  There are so many good salsas out there.  Texas Texas, Kinky Friedman's Politically Correct (from which money goes to animal rescue), and Green Mountain Gringo are some of my favorites.  You could, of course, make your own too. 
• Low-fat cheese
• This is certainly a nice-to-have not a must-have.  It used to be that low-fat or fat-free cheeses weren't worth the packaging they came in, but the past few years have seen advances in the taste of low-fat cheeses, so this can be a decent addition without adding too much fat.

Some other potential additions are corn, roasted chicken, or chili.  Also, add some cumin in there.  It's potentially the best spice out there.

So there you have it.   I like to compile it in a glass Pyrex dish so the people eating it can see each layer they're about to taste.

Swimming upstream with the trout

Yeah yeah.  I know it's not trout that swim upstream, but keep reading.

I went to the grocery store to look at what fish looked good, assuming I would likely purchase some salmon fillets, when I asked the fishmonger, "what's the difference between these two fish?"  "One is trout." "Oh.  It looks a lot like salmon."  (not my finest moment)  But it does!  (And, in my defense, the label was partially cut off.)  Since the fishmonger said that you could prepare it the same way as you do salmon, I figured, let's try it.  I was a little worried as the boyfriend's taste buds tend to be, well, particular, but hey.  I was cooking, so I get to choose.

So, just like I have prepared salmon many times before, I decided to do it en papillotte (in a pocket).  The boyfriend was going to come over after working out, and I figured he was going to be a little hungry, so I figured that I should make a snack for him.  I decided to make kale chips again.  This time, the bunch of kale took up three baking sheets. They were, once again, a hit.

As for the salmon, I didn't want to do the exact same thing as I have done before (lemon, salt, pepper...and...basically, that's it)so this time I put a slice of onion on top and some bell peppers sliced into thin strips beneath.  I did, of course, stick with the salt and pepper, but didn't add acid. 

Once again, fish in a packet turned out...well...swimmingly.  It was flaky and the bell peppers still had some crunchiness left in them.  I probably cooked it at 350 for something like 15 minutes (honestly, I can't remember, as I'm finishing this post many months after the fact). 

Some other thoughts about cooking fish in a packet, if you do include either vegetables that exude a lot of liquid or you put some butter, lemon juice, and/or white wine, you end up with a nice "jus" in the bottom of the packet.  The best thing to do with that is to get a hunk of crusty bread (but not too crusty so as it hurts the roof of your mouth) and sop up that liquid.  Tast-i-licious.

Shameless Commerce Division* of FoodCraft

I've started another blog.  Not that I'm leaving this one...just a different focus.  Crafty Keeping Active: http://craftyactivity.blogspot.com/  Basically, it's a blog about how I'm going to add more activity to my life.  

*"Shameless Commerce Division" is from Car Talk.  I love CarTalk. 

the agony of defeat

Shockingly, my experiments in the kitchen don't always turn out as good as I would like.  Tonight was one such experiment. 

First off, at first glance, I thought I had couscous in my pantry.  I wanted to make couscous with dried fruit and almonds.  It's so tasty and almost seems dessert-ish.  Next, I thought, why don't I mix ground turkey with some feta and some spices and make some meatballs. 

None of it worked out.

First I tried to make meatballs.  I had chosen the 97% fat free kind of ground turkey, and let me say, if ever there were a confirmation that fat adds flavor...'cause this stuff was taste-free.  I mixed in some diced onion, feta cheese, dried basil, dried oregano, salt, pepper, and garlic powder.  I thought for sure that would help things.  I balled them up into about golf ball sized meatballs and put them on a pam-sprayed baking sheet.  Into the oven they went at 350 for 20 minutes. 

As it turned out, I had quinoa and not couscous.  I still chopped up the dried apricots and mixed them with the slivered almonds and the sultanas (golden raisins) while the quinoa was cooking...just so I could get my head around things.  I also realized...well, if I'm cooking quinoa, I should use broth.  And then I opened the pantry.  Sweet.  Just one cup of stock.  So the quinoa, after being rinsed thoroughly and toasted in the pan with a tiny bit of oil was cooked in one cup of chicken stock and one cup of water.  Not what I would normally do, but this was just the way the night was going.

The meatballs came out and despite being completely cooked, they looked anemic.  B-O-R-I-N-G.  Despite all the things that I put in the mix, they tasted as anemic as they looked.  Again I say...sweet. 

Then I thought, well, I'll just forgo the dried fruit and almonds (they were really for the imaginary couscous), and I'll add black beans into my quinoa.  I'll throw a little "house dressing" on it too.  I get the house dressing out of the fridge.  It's pretty much empty.  So I put what is left in the bowl and then went to make more dressing.  No balsamic.  It's at the boyfriend's house.  Strike85 against this meal. 

The boyfriend decided to add marcona (as he calls somewhat jokingly "maricopa county") almonds to his quinoa, black beans, and cut up meatballs.  He said he liked it a few times and that the almonds really made it. 

I had quinoa, black beans, a tiny bit of house dressing, and cut up meatballs.  A passable meal, but man, it was not what I had planned in my head.  I'll have to go and get some couscous to do my dried fruit/slivered almond meal. 

(As an aside, two nights ago I made leek/broccoli soup and put too much liquid in it.  The tilapia I made was fine, and actually tasted pretty good when piled into a bowl of the soup, but nothing earth-shattering.  Let's assume this was not the beginning of a streak of mediocre meals.)