Friday, October 31, 2008

More, I promise

Dear friends, family, and foodies,

I will be posting more in the upcoming month (partially as an attempt to achieve my NaNoWriMo goal - www.nanowrimo.org), so as a teaser, here are some of the upcoming topics:
  • the long promised second post displaying my cookbook collection
  • a summary of what i cooked last Wednesday night for my family in NYC
  • the menu I plan on serving on election night and its history
  • Mufas

And much more.

Get excited, foodie folks.

Tuesday, September 16, 2008

My legs hurt from standing so long...

Well friends and fans....I have been cooking/baking for the past four hours, which doesn't quite make up for the fact that it's been over a month since my last post. :-( Anyway, I picked up some essential ingredients at the grocery store on my way home from work, changed into my pjs and an apron, and then hit the ground running at 7:30pm. I had been itching to make something more than my typical sauteed green and yellow squash or my frequent whole wheat pasta with ground turkey pasta sauce. I even tried to invite friends over on Saturday and Sunday just to have mouths to feed (the scare of a hurricane kept them home....we didn't get but about three drops of rain...but I digress). Thankfully, my team is having a day-long meeting on Thursday, so I jumped at the chance to provide some food for the day.

The first thing I made was lasagna. Let me start by saying, I am not of Italian heritage. I am a British Isles mutt...a sort of nondescript combo of all the islands (maybe with the exception of Wales?). And my mother who grew up on typical mid-western farm food (read: fried and boiled within an inch of their lives...but laden with fat, so awfully tasty). So one might find it surprising, but I think she makes some of the best lasagna I've ever had. The funny thing is that it couldn't be more simple. There's no meat in the sauce and it is a total of 6 ingredients: noodles, sauce, mozzarella, ricotta, parmesan, and eggs. Basta.

I never saw her using a recipe when she made it, I guess mainly b/c I can't imagine how one would mess this recipe up. As long as you remember to start with a tiny bit of sauce in the pan so the noodles don't burn or stick, alternate layers, tuck in the corners, and don't overfill the pan, you're pretty much good to go. As with most lasagna noodle boxes, there was a recipe on the side. It's a good thing. If going off the top of my head, I had forgotten about the egg to be used as a binder for the cheese blend. I also wasn't sure what temp to cook it - though my guess was only 25 degrees lower than what the box suggested. Other than that, it was a pretty typical recipe, but included meat.

While boiling the water for the noodles (no ready-to-bake noodles for me!), I microwaved a Weight Watchers Smart Ones: Fruit Inspirations meal (the ultimate irony, don't you think?). The water came to a rolling boil, and I cooked the noodles, drained them, and laid them out to dry so they wouldn't stick to each other like boys at a sixth grade dance scared of actually having to talk to a member of the opposite sex. I giggled at the promise of using my Cuisinart to turn my block of parmesan into tiny cheese crumbs. At that thought, I immediately threw my two hunks of mozzarella into the freezer. I had an idea....I'd use the shredding attachment on the same Cuisinart for the first time and turn the mozz into perfect little strips of creamy cheese, but they needed to be more firm for it to be successful. The parmesan worked like a dream. I pulsed it a few times and then let 'er rip. Tiny little dusty flakes were the beautiful result. The mozzarella's fate was not as pretty. I didn't really have the time to fully freeze them for any decent length, so the first hunk ended up almost burning out the motor of the Cuisinart when it got stuck between the shredder blade and the top of the device. I messed with it enough to sort of go through one of the hunks, but decided that I'd be better off leaving the second one for the topping, which would give me some time to cut it up (I julienned mozarella...haha!). And one last thing - I put my sauce on to heat through.

I assembled the layers: first sauce, a layer of noodles, a layer of nine "dots" of the cheese blend with half the mozz that was supposed to be in there, more sauce, a layer of noodles, 9 cheese dots, and so on. Once I was at the top of my Pyrex dish, I covered it with foil and started baking. In the meantime, I cut the remaining mozz into little fine strips. After baking about 10 minutes, I sprinkled the julienned mozarella on top (almost the whole other hunk) and re-foiled the top. I had a ton of materials left over...but not enough to make a whole entire other pan. So I decided to get creative. I have these two large baking ramekins that I bought at the Junior League Resale Shop after one of my shifts last year. They're the iconic white fluted ramekin...I couldn't resist (and I think I paid $4 for the two). So, I decided to put a little bit of cheese blend in a noodle cut in half, roll it up, and put that little cheese filled pasta roll on its end in the ramekin. I repeated and periodically doused it with sauce. It got pretty messy since the pasta rolls were taller than the sides of the dish, but it looked neat. I covered with foil and added to the oven.

Lastly I tried little layers of noodle squares, sauce, and the limited remaining cheese blend (certainly couldn't let anything to go waste!) It didn't fill up the top and I didn't put foil on this one when i put it in the oven. In retrospect, had I not filled my initial Pyrex dish quite so high, I would have probably had enough supplies to make a whole other (if slightly anemic) lasagna. I would have just been a little low on the cheese blend, I suspect. But I have another thing of ricotta, some left over mozz, and some more parmesan, so I could have whipped something up. I might have also run out of sauce, but I would have seen that coming and would have been able to know when to call it the last layer.

So after all my lasagna dishes were in the oven, I moved on to desserts. I had told some co-workers (including my boss) that I would bring in a loaf of banana bread today, but last night three things got in my way - I fell asleep on my couch while reading, I didn't have any buttermilk, and my little recipe post-it DIDN'T HAVE A COOKING TIME ON IT!! I've made this banana bread recipe multiple times, though not recently....how on God's green earth did I make it if I didn't know how long to cook it?? Anyway, in order to make up for the fact that I came to work empty handed, I decided to not only bake a loaf of banana bread, but I also decided to try out a new recipe for a citrus pound cake. It wasn't part of the of the recipe, but I decided to also create a citrus glaze (a few of the pound cake reviews said it was too dry).

Feeling adventurous, I started with the pound cake. Thankfully, when I bought a set of silicone baking items it came with two loaf pans. The batter for this pound cake required cake flour (which I don't think I've ever used before). I sifted the flour, baking powder and a few other things, whipped up the sugar and the zest of the orange an lemon until it was all sort of a light orangey color, and so forth. The batter didn't have any immediate leavening (like the banana bread recipe), so it definitely looked more like a runny cake batter. The recipe called for a loaf pan of slightly different dimensions, but when I piled the batter into the silicon pan, it was only about 3/4 of the way full, so I figured, let's throw caution to the wind. I tapped it on the counter a few times to let the bubbles out, set the timer on my microwave, and tossed it into the oven (having moved one of the racks to the middle).

On to my banana bread. I washed out my teaspoons, my mixing bowls (I had already used another couple bowls others during the great lasagna extravaganza which were washing in the dishwasher), a spatula, etc. Because the recipe has buttermilk, baking powder, and baking soda, it basically explodes once you mix wet and dry ingredients. Thankfully, I remembered that and got those two separate bowls ready. Then, in a flash, I used my trusty hand mixer to mix the two bowls' worth of ingredients. As it was expanding, I managed to get it into the other silicone loaf pan. Thankfully, both desserts are supposed to bake at 325 degrees, so I was able to pop it in the oven as well - I just set the timer on my oven.

The citrus pound cake came out first. I tested it after an hour, and it was just a bit too moist in the middle. But after another measly 5 minutes, the toothpick came out just slightly moistened. I let it rest for a bit in the silicon loaf pan. About 15 minutes later, the banana bread came out. At that point, the pound cake was cool enough to touch. I turned it out and put it on a cooling rack on top of a baking sheet. I had created a citrus glaze (mostly lemon with a bit of orange) and decided that I wanted to double-glaze the loaf. I pricked the top crust with a toothpick to make a few holes. I drizzled the glaze over the still warm cake, intending for this first layer to soak in (like I said, some reviews of the recipe said the cake was too dry). I will either bring the glaze with me on Thursday and apply the second and final layer of glaze right before surviving...or maybe I'll glaze it Thursday morning so it will have a chance to set. Decisions decisions.

My one regret is following the part of the banana bread recipe that said to grease and flour the pan. I think, actually, that flouring it was the reason a little corner stuck to the pan. It was a blessing in disguise, however, b/c I was able to do a quick taste (if only a corner of the pound cake had stuck....).

I can't wait for Thursday's lunch.

Wednesday, August 06, 2008

I'm stuffed!

I went to the nutritionist yesterday. This is part of an overall effort not only to slim down, but also to understand more about the fuel my body consumes in and burns.


Based on the results of my RMR (Resting Metabolic Rate) tests, I should be taking in 1950 calories. Or rather, the balance at the end of the day should be 1950 calories. So that means that if I burn, say, 450 calories doing yard work, then I'm supposed to be taking in 2400 calories. HOW ON GOD'S GREEN EARTH IS A HUMAN SUPPOSED TO TAKE IN THAT MANY CALORIES??

Now, of course, this doesn't mean 2400 calories of crap (sadly, no cheese enchiladas with cheese sauce), but rather increased fiber, fewer simple carbohydrates, and so on. I would have never thought it was so hard to add calories!! One interesting (and now that I know it, seemingly obvious tip) was that my snacks shouldn't be just almonds, or just fruit, but a little of both. Apparently it's the combination of protein and carbs that makes the snacks more effective.

The online tracking service I use (www.calorieking.com) sets guidelines for how many grams of fat, protein, carbs, and fiber one should take in based on your calorie target. I have yet to figure out how someone is supposed to get up to that kind of a calorie count without going over at least one of those targets. Plus, get this. I played squash Thursday after work and, according to my heart rate monitor, I burned 1170 calories. So how am I supposed to end up with a balance of 1950 net calories after that? I'm supposed to magically eat 3120 calories without going over those fat, carb, protein, and fiber guidelines??

I'm definitely looking forward to my next appointment with the nutritionist next week where she'll actually give me a meal plan and hopefully explain some of these guidelines and rules that are seemingly conflicting notions.

Sunday, August 03, 2008

The great muffin quest - episode one

I'm trying to figure out some "grab-and-go" breakfast that won't bore me to tears and won't fill me full of trans fats. Thus was born the great muffin quest of 2008 as I feel blueberry muffins might just be the answer to my prayers.


Based on the rave reviews their pancake mix got over Thanksgiving, I turned to Hodgson Mill for my two base mixes. The first option was the Whole Wheat Wild Blueberry Muffin Mix. It has a delightful little blueberry-colored banner on the front of the box boasting, "Made with 100% Whole Grain Flour & Milled Flax Seed!" and another little seal saying, "450mg Omega-3 Oils per serving."

I mixed the box according to the instructions (yield listed as 7-8 muffins). I added an extra half cup of blueberries (dusted with flour to keep them suspended in the batter) for a little extra burst of flavor. But boy let me tell you, this batter was thick. In my little silicone muffin "tins" I put about a 1/2 cup of batter into 9 holes. The rose a little...just enough to have that little top, but thankfully didn't spill over. (I checked in on them periodically throughout the 16 minutes the box said just to make sure.) I put a toothpick in the center of two of them at the 16 minute mark, and they needed a couple more minutes. After 2 more minutes in the oven and 10 minutes of cooling, I popped them out of the silicone and put them on another rack (truth be told, the "cooling rack" I used at this point was an overturned flat bottomed basket in which you would cook smaller veggies on a grill).

They're deceptively moist, so that's good. They're also very blueberry-y...so that's also good. But I really thought they were greatly improved with one spritz per bite of I Can't Believe it's Not Butter.


When these are gone, I'll move on to the next mix and let you know how it goes.

Saturday, August 02, 2008

Mission Grillpossible!

I've done it!

I just thought I'd let all of you know that I have finally managed to cook a steak to medium rare on my grill pan! Hazah!

Type of steak: bone-in rib eye
Thickness: about an inch thick, maybe a little thinner
Size: large enough to make two portions...both for me - one of the times living alone is a great thing!
Seasoning: just salt and pepper...nothing fancy
Heat: just slightly under my #5 setting on my gas range (6 being the highest)
Cooking Time: 4 minutes on the first side (turning 90 degrees 2 minutes in to get those great grill marks) and 2.5 minutes on the second side (I did attempt to get the grill marks on the other side, but was not successful.
Resting Time: 6 minutes

It was juicy, flavorful, and full-on perfectly medium rare. The crust on the outside due to the high heat was the perfect complement to the tender pink silky center. I tried to mix a little balsamic vinegar and some margarine with the juices left in the grill pan to make a sauce, but something about the olive oil based margarine I have in my house just didn't taste right (not to mention it's not like there was fond, I mean, it's a non-stick surface, but there were just juices, so it was a valiant attempt).

All in all, I really want to eat both servings. Thankfully, I had the foresight to cut it in half and put the other half in a ziploc and in the fridge for a future meal.

Tonight, I will make my basil and goat cheese turkey roulade, and tomorrow I'll be baking blueberry bran muffins. The former I've made before, the later...never. Wish me luck.